Need some help in verbalizing boundaries in your life? This free PDF gives you some helpful phrases to set and hold boundaries, whether that’s at work, with family, friends, or strangers.

Looking for some simple guidance on how to turn towards your emotions, rather than ignoring them or being overtaken by them? Download here!

It can be hard to put words to what we need! Use this list as a helpful way to explore what needs are coming up for you.